Holistic Gymnastics and QI Gong

From Monday 08 to Friday 12 July 2019

Every day

09:00 to 13:00

  • qi-gong-1184725

Presentation

Holistic Gymnastics and QI Gong

Stage led by Isabelle Lamy. Practitioner of the method of Dr. Ehrenfried (holistic gymnastics) and teacher of Qi Gong (graduated from Ling Gui School of Dr. Liu Dong),
Since 1985, I have listened to the body in the exercise of my profession as a physiotherapist.
I like to propose movements that bring immediate relief and release muscle tension.

The proposed approach To accompany you gently in the diversity of the movements of the method of Dr. Ehrenfried.
You will discover the depth of action of this method and its possibility of osteoarticular release.
Through active relaxation, rediscovered balance, free breathing and just muscle tone, the body is prepared to practice Qi Gong.

The benefits of Holistic Gymnastics:

 Develop body awareness,

 Provides physical and mental relaxation,

 Restores muscle flexibility and joint mobility,

 Allows a better body use, a harmonious posture, which relieves the pains.

The benefits of Qi Gong:

 Calm the mind,

 Restarts energy,

 Emotional stability,

 Confidence in oneself.

 Fluidity

Price: 290 € for 20h lessons
Open to all, regardless of age and ability € 260 for people registered in the year
Information
  • Theme of the Event/Visit/Activity :
    • Sports
    • Health
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FICHE_INFO_SIMPLE_LIBELLE_DESTINATION
15 rue du Carbonnet
44740
BATZ SUR MER
GPS coordinates
Latitude : 47.27372
Longitude : -2.47601
Lamy
Isabelle
15 rue du Carbonnet
44740
BATZ SUR MER
mail / message
Mob : +33 6 84 66 86 40
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Location
Stage Gymnastique Holistique et QI Gong
15 rue du Carbonnet
44740
BATZ SUR MER